Over the last few days, I’ve been trying to focus on finding shortcuts to make my life easier. This follows a TED Talk I watched entitled How to do laundry when you’re depressed. It seemed like the exact sort of thing I needed to watch as I’ve been really struggling with housework ever since my mental health declined.
Although I didn’t agree with everything the speaker said, I did find a lot of it very meaningful, particularly a section in which she spoke about giving yourself permission to cut corners in order to survive and preserve your quality of life. It echoes a book I’m reading called Atomic Habits by James Clear, which I’m sure you’ve probably heard of (it’s a revelation), but if not I highly recommend a trip to your local library or bookstore. He writes about the power of cumulative small actions to create big change, and a lot of his work revolves around optimising conditions for good habits to prevail. That’s exactly what I’m trying to do right now to get my life back on track.
In fact, I’m experimenting with a shortcut right now, by using voice-to-text to draft this Confession.